Overcoming networking anxiety: Five tips for building confidence and connections

04.07.25

Overcoming networking anxiety: Five tips for building confidence and connections

By Hannah Anderson, Director of Content Strategy, The Chamber

Three YPN members network at the March 2025 Off the Clock social.

Networking anxiety can be a challenge, especially for introverts and early-career professionals. The awkward small talk, pressure to make a great impression and fear of saying the wrong thing can make even the most outgoing individuals hesitate.

But networking doesn’t have to feel intimidating.

The Young Professionals Network (YPN) provides a welcoming space to practice networking, offering events designed to help young professionals connect and build confidence. Consider following these five tips to make networking easier and more effective – try them out at a YPN event!

1. Shift your mindset

Overcoming networking anxiety starts with reframing your perspective—networking is about building relationships, not delivering a perfect pitch. Go into each event with curiosity, focusing on learning about others rather than trying to sell yourself.

2. Have a go-to intro question

Prepare a few open-ended questions that can help break the ice, such as:

What brought you to this event?
What’s the most exciting project you’re working on right now?
How did you get into your industry?

These types of questions show interest in the other person and naturally lead to engaging discussions.

3. Set realistic goals

Overcoming networking anxiety is easier when you focus on quality over quantity, making the experience more manageable and rewarding. Set a goal that feels achievable, like introducing yourself to three new people or having one meaningful conversation.

If you're looking for a comfortable space to practice, attending a YPN event is a great way to ease into networking while connecting with like-minded professionals.

4. Follow up and stay connected

Networking doesn’t end when the event is over. A simple follow-up message on LinkedIn or an email referencing your conversation helps solidify connections. Mention something specific you discussed to make your message more personal and memorable.

5. Remember: Everyone feels the same way

You’re not alone in feeling nervous about networking. Most people in the room share similar fears, which means they’ll appreciate a friendly introduction just as much as you do.

Take the next step in your networking journey!

Overcoming networking anxiety takes time, but the more you do, the easier it becomes. The Young Professionals Network provides an ideal environment for building confidence, learning from peers and creating meaningful professional relationships. Attend a YPN event to put these tips into action and make networking a strength instead of a stressor.

Next time you step into a networking event, take a deep breath, smile and remember—you’ve got this!

Learn more and join YPN

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